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Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts
Tuesday, June 14, 2011

Putting it all out there....

Hello all. Its time to come clean. If you've been following my Twitter then this isn't news to you, but I started Weight Watchers last week.

I'll admit I've never participated in a diet program before so at first I kinda of felt like I had failed myself by needing to ask for help. Also, when I told 2 of my friends (2 very skinny, athletic girlfriends) they looked at me like...why? ugh :(

In the past I just ate better (or tried to) and worked out. I have only really wanted to lose weight twice in my life.

First, during my Freshman year of college. I gained weight like most girls do. I went from hella active in high school and consuming.... McDonald's almost everyday for lunch only to be out done with a donut and Coke for breakfast. God you have to love metabolism and cheerleading...they do wonderful things for you. I was at 105 lbs at 1 point....oh that was a glorious time. But alas that didn't last when I went to college....for all the obvious reasons. During winter break I was on a mission to lose weight and I did lose around 7-10 lbs. Did I do it the healthy way....ummm no not really. I ate fruit (particularly oranges) for breakfast, lunch, and had a small meal for dinner. I also walked a few miles everyday.

The 2nd time I needed to loose weight was before my wedding. I lost 15lbs. I did it through eating right and exercising. Mr. Jetplane and I worked out together, even though I hated every minute of it. I couldn't afford a trainer and my schedule was so crazy I needed to work out when I could fit it in.

But now with him gone I don't have that person to push me and keep me accountable. So I decided that I needed to do this for me and do it now. I'm unhappy with my body and its time that I actually do something instead of complain. I'll admit the eating portion is generally pretty easy for me but the working out is the hard part. Oh...and the booze. I love me some wine and cocktails. I know I drank myself into part of this situation. Deployment and pre-deployment didn't help. Those extra 'empty' calories are part of my own demise.

But with all that being said, I had my 1st weigh in yesterday. I was slightly worried. I didn't go over my 29 points all week except on Friday and Saturday nights. I was saving those extra 49 points for the nights out with the ladies. I knew I'd consume close to all 49 points between the food and booze. I also didn't work out as much as I had hope last week. I chose to wear the lightest tunic I could find to the weigh in and guess what? I lost weight. I lost 3.4 pounds. That's great, especially for a 5'2" person like me.

So now I'm excited. Success makes you excited. I hope to keep you all informed of my progress. I'm hoping to be smoking hot by the time Mr. Jetplane comes home.
Wednesday, October 20, 2010

We're Back...

That bitch Paula and U.S. Airways ain't goin to keep me out Mexico for wedding...

I promise to fill you in on all the juicy details from the wedding weekend which included

1 drunk husband and 3 orders of room service club sandwiches that he passed out before he ate

1 jump into the pool during the reception (perhaps not fully clothed...this was not drunk husband)

1 fabulous couple who got married on a beach (with 2 beautiful dresses)

1 hell of a day before the trip trying to get down there after my flight was cancelled

But it was all worth it!!

p.s. due to trip, previous flu before trip, and laziness I fell off the fit train for Project Get Sexy...I ran today, it was NOT PRETTY!!! Mr told me that for every week you don't run you lose 2 weeks of training...well I've been bad for 2 weeks so you do the painful math there :(

Tuesday, September 21, 2010

Project Get Sexy Update

Big Day for me today... I finished the 5th week of Couch to 5k today. I did the 20 min jog without stopping.

I'll be honest I was literally scared of this run today...I'm serious. I have repeated 2 of the previous weeks and I thought I might have needed to repeat the 8 min interval runs, but I was shocked at how well I did.

I hit the about 9 min mark of the 20 mins and actually hit my second wind...I didn't even know I had a second wind...turns out I do.

I'm so proud of myself today. Its a great feeling.


Thursday, September 9, 2010

Project Get Sexy

Surprise Surprise...I'm still working this program and actually excited about it. Trust me no one is more surprised then me. I'm proud of myself and I love that Mr. Jetplane tells me how proud he is of me after every run. It one of the many things that make me keep going.


Yesterday I finished my 3rd workout from Week 4. Which looks a lil something like this...


Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)


You read that right...At this point I'm jogging a mile and half total. I'm the girl that in order to get out of P.E. took more science classes junior and senior year of high school. Now don't get me wrong... I cheered and was active but I never ran. I hated it.
But this program works and you can actually feel your stamina building....to me that's an awesome feeling.
Now don't get me wrong at the end I think I might die...but I know I'm getting stronger after each and every run. I also recommend trying to do it every other day, I took a 5 day break when we left for Illinois and I felt it yesterday morning.
And since I'm getting serious about this running thing I decided I needed some new running shoes. My old ones were getting pretty nasty since I've been hiking in them lately.
And here the beauties are... my last shoes were Asics per Mr's recommendation and I really love them. Personally, I find them to have more of a cushion on my feet and provide more stability. We stopped in at a Shoe Carnival in Mr's hometown and got buy 1 get the 2nd 1/2 off sale and we both got new shoes. These were on sale from $129.00 to $94.00, before the discount.

I wore them on my run yesterday and love them. They are a step up from my previous Asics and I can definitely feel the difference.

So how is everyone else's running going? I hear alot of you have recently started C 2 5k, its awesome isn't it? I'd love to hear your stories.

Project Get Sexy is still pushing right along.

Thursday, August 19, 2010

Project Get Sexy Update

Hello out there...As I said before I have started Couch to 5k. I'd like to say I'm doing awesome, but I'm not. But that being said, I'm pretty proud of myself. Week 1 work outs were good, Week 2 kicked my ass so I decided to repeat Week 2 before moving onto Week 3. Considering I thought I might die doing week 3...yeah maybe a lil over dramatic.


This morning I finished my last workout of my repeated Week 2. I don't like it, well let me re-phrase, I don't like running at all, but I feel my endurance building and that's a great feeling.


Unfortunately Mr hurt himself mountain biking last week so he hasn't been running with me in the mornings so that makes me even more proud that I have gotten up on my own.

How are you all doing with C to 5K?
Tuesday, August 3, 2010

Project Get Sexy

We all are guilty at one time or another of letting ourselves go and gaining weight. It could because we get 'fat and happy' or 'sad and fat'. We could have just had a baby, switched medications, or developed an unhealthy obsession with Rocky Road ice cream....it happens to us all.



And when we gain this weight we start to feel it, not just feel it in our body but feel it in our soul. We start to feel bad about ourselves. We feel less like the woman we thought we were and less attractive. Well, at least I do.



I have gained some weight since we got married June 2008. Some will say that I haven't gained 'a lot of weight', but enough for me to notice and enough for it to hurt my self esteem. I'm only 5'2" so every lb is painful.



I want to lose some lbs and more importantly I want to look better in my clothes. I want to be toned. I want definition in my legs. I want to feel good in a sleeveless shirt. I want to feel like this picture again...

I felt good in this picture. It was a month after the wedding and I took them for Mr's birthday present. I had lost weight before the wedding and felt good about my body. I want to feel good about my body again.

So what am I gonna do about this?



I've started Couch to 5k and I am doing this plan. There are a couple C to 5k plans out there, or at least it appears to be the case. I chose this one, because let's face it....I loathe running and starting at running 2 minutes 1st workout, just ain't-a-happenin. This plan starts with the 1st 3 workouts - jogging 60 seconds and walking 90 seconds. I do my 3rd work out tomorrow morning.



Mr. Jetplane is doing this with me, not because he needs it but for moral support. After the 1st 'run', we got home I was exhausted and he went on a 7 mile run. Yeah this is the type of guy I'm dealing with.



Surprisingly I'm excited about this...and that is saying a lot for someone that regularly says the only time you'd see me running is if I was being chased... Yeah, a runner I am not. But I do seriously hope that this program can change my opinion on running and in turn help me get back into shape.

I will keep you all up to date with my progress. I will also be integrating some new and healthy recipes into our diet.

Project Get Sexy is in full effect...

Photo Credit - Oeil Photography
Wednesday, July 1, 2009

My Life Right Now

As some of you may have seen in my recent tweets, the Jetplanes brought this into our lives as of Sunday.






The first morning we did it, someone that it was a good idea to eat breakfast 15-20 minutes before she worked out. It was a VERY bad idea.


I'll be completely honest here....I down right loathe working out. My husband LOVES working out. He sometimes does it 2x a day because he thinks it....get this...fun. (Yeah I know).


Anyway, I decided that we needed to do it. We're going on a week long boat trip later this month with some of his ol frat brothers and we need to be comfortable in swimsuits for a week.


So last night we did our 2nd day on Level 1. (Yes, I refused to do it on Monday, sue me. Mondays you can't really get me to do much at all after work...deal with it.)


So Day 2 was WAAAY easier than day one, and the evening workout vs. morning I think helped as well.


But let me tell you... I'm sore...really sore. My thighs hate me right now, which is totally fine since I've always hated them and I'll be happy to see them go.

That all being said, the video so far is good. Mr. Jetplane said he was surprised at the quality of the workout for only 20 minutes.


Jillian is really annoying... and I hate her ankle tattoo of an angel of whatever it is....I stare at it through the whole workout. It also bothers me that it looks like her pants are going to fall down the entire time.


But we're gonna keep at it. Wish us luck...


How are you all doing on it?

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