Tuesday, September 21, 2010
Project Get Sexy Update
9:45 AM | 
Posted by
Heather Warren
Big Day for me today... I finished the 5th week of Couch to 5k today. I did the 20 min jog without stopping.
I'll be honest I was literally scared of this run today...I'm serious. I have repeated 2 of the previous weeks and I thought I might have needed to repeat the 8 min interval runs, but I was shocked at how well I did.
I hit the about 9 min mark of the 20 mins and actually hit my second wind...I didn't even know I had a second wind...turns out I do.
I'm so proud of myself today. Its a great feeling.
I'll be honest I was literally scared of this run today...I'm serious. I have repeated 2 of the previous weeks and I thought I might have needed to repeat the 8 min interval runs, but I was shocked at how well I did.
I hit the about 9 min mark of the 20 mins and actually hit my second wind...I didn't even know I had a second wind...turns out I do.
I'm so proud of myself today. Its a great feeling.
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9 comments:
What an amazing feeling! You have every right to be so proud of yourself.
I'm signing up for a 5k in November, you should sign up for a race.
Congrats!! Love the song!
Whoohooo! That is awesome- congrats!
I did Couch to 5k last year and was so scared for that week too! Sign up for a 5k and you'll be hooked. A year after I did it I'm signed up for my first half marathon!
Congrats to you! I'm scared to do that as well because I don't think I have a second wind either, but maybe I should try it and surprise myself!
You go girl!
And you will always remember that feeling.. It make my stomach do flips just typing that..
Congrats girl!!! I knew you could do it and all your hard work paid off and yes you should totally sign up for a race :)
Well done! I was working on that program, but lost my iPad with the app for it. Thinking I should get back into again with the holidays approaching...